From Divisionals to Nationals 2015

Hello, friends!

It’s been forever since I’ve written a blog post, but trust me, I’ve had good reasons.

Speed podium at Divisionals
Speed podium at Divisionals…
We won the team award at Divisionals!
…where we won the team award!

For the past month, I’ve been competing and training like a MADWOMAN. Divisionals, which took place over the weekend of June 12, left me disappointed, irritated, and incredibly motivated. I qualified for Nationals in speed in fourth place, but bad beta and bad mental game kept me out of sport climbing. I was crushed; ropes season is my favorite. But fortunately, my lead season wasn’t over yet; a week later, I boarded a plane to Kennesaw, Georgia, for a two-week-long pre-Nationals training camp run by the well-renowned Scot Jenerik. For two weeks, Scot worked to transform the mental game of me and twenty more of the nation’s strongest youth rock climbers. We would wake up early every morning, go for a run, return to the hotel, do three sets of twenty-five burpees with push-ups, rest for a couple of hours, and then go to the gym for sessions anywhere between two and eight hours long. Somehow, we found time to fill out mental training packets, play hundreds of rounds of Jungle Speed (aka the world’s most violent card game), and eat eight bags of banana chips (or maybe that one was just me).

All of the participants in Scot's camp, with Scot himself on the far left
All of the participants in Scot’s camp, with Scot himself on the far left

Nationals camp was two weeks of the hardest training I’ve ever done, as well as the most fun. It was worth every second, from screaming my way up 5.12s to panting through the fifteen-meter speed route three times in a row.

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Speed climbing at Divisionals, where I made a time of 16.6 seconds and came in 4th

Of course, in all of that training, I lost track of time, and before I knew it, I was tied into the speed wall again, but this time in front of an enormous crowd and four judges with fancy clipboards and timers at Nationals. I landed two solid times–a 17.04 and a 16.47, the latter being my current personal record. Unfortunately, neither time was good enough to win me a place in the sixteen climbers who moved on to semifinals, but that wasn’t what mattered. I’d tried, I’d gone fast, and most of all, I’d learned. I ended the competition in 20th place.

Sophia projecting
Sophia projecting

Training camp completely revolutionized the way I saw climbing. I spend equal amounts of time on speed and sport, and although I was going to be competing in speed, I definitely learned the most from sport climbing on those tall, tall walls. I learned how to not let my head get the best of me. I learned that there’s nothing to be afraid of on those walls. I learned that every move is a new challenge, and I learned that to be successful, you had to be willing to take on challenge after challenge until you reached the top. But the thing that stuck with me the most was something Scot had said, right before we started training on the fifth day. He told us that he wanted us to choose a very difficult route, get pumped on it, and then reach the point where we thought we would fall because it was so difficult. Then he told us to play a game, and that game would be to answer this question–how many more moves can you make after you think you’ve reached your breaking point? Reach your mental breaking point, he said, and then count the moves between that and your physical breaking point.

For me, the answer to that question was a turning point. I chose a hard 5.12, full of slopers and on slab. My least favorite style. I got pumped. I wanted to give up. And then I started counting.

One move and I thought I was going to fall. One clip and I was slipping off my hold. I hauled myself back onto it. One more move, big and shoulder-y. A scream, because I had to remind myself to breathe. More moves. Pushing harder. I was slipping off of every hold, but before I fell, I would desperately grab for the next one.

Counting matching, clipping, and hand-switching, I made it seventeen more moves before I fell. Seventeen moves was the difference between when my mind had wanted to give up and when my body had given out. Seventeen moves that I’d finished when I didn’t think I was physically capable of moving another inch. I came off of that route more tired than I have ever been in my climbing career, no exaggeration. And it was the most amazing feeling I’d ever had.

The way I thought about climbing changed in that one moment. My confidence in my ability to push through pain has skyrocketed. My previous definition of pain, of being pumped, of being tired, was shattered. I could look back on the times I’d let go because my mind said it was too much for me, and know that I would never make the same mistake or have the same regret again.

So, quote of the day? That’s easy.

“I may not be the fastest, and I may not be the strongest, but I’ll be damned if I’m not trying the hardest.”

-Unknown

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Stay safe!

Julia

Confidence in Movement

I’ve written a bit about beta and sequence before, but now I’m going to follow a slightly different train of thought: committing to your idea. I’ve been in countless situations where I’m stuck on a move, the clock is winding down, and I just have to go. In those situations, you really only have one option: pick a move and go for it. I have videos of myself doing the strangest-looking moves, ranging from ninja-swinging my feet around to physically grabbing my ankle and placing my foot on a difficult hold to skipping sections of routes using enormous lock-offs. When your options are limited and the clock is ticking, if an option looks plausible, do it, and have confidence in it. If you decide that the easiest way to do a route is to dyno past the technical section, do it! Just make sure you commit to it–if you get scared and suddenly decide that your beta won’t work, you’re stuck. If you start a movement, you have to have confidence and push through it as hard as you can even if you don’t think it will work. Sometimes, you might be surprised.

In complicated situations, you gotta do what you gotta do. If you know your foot has to get up there, but you can’t just lift it, there is NO SHAME in using a hand to move it. If you have to contort yourself into the most awkward position imaginable in order to control a hold, go for it. No one will judge you if you actually try it, and people will think you’re incredible if you actually do it.

Commit to what you think you can do, and everything else will fall in!

Stay strong and stay safe!

Julia

Being Creative: A Short Introduction to Sequence

Climbing isn’t just right-hand-left-hand-right-hand-left-hand all the way up the wall. When you first start to climb, maybe your 5.6s and V0-‘s are like that. But as you progress, so do the routes, and suddenly you have to start thinking more and more. Some people look at a pair of gnarly slopers and say, huh, I guess I’ll just have to move through that quickly, because there’s no way I can hold those for more than a second. However, a more experienced climber might look at that same section and say, those slopers look WAY too hard for the grade. Let’s look at the feet… Oh, hey! Double heel hooks! Fabulous, I’m gonna rest there! Same route. Same holds. Different strategies. Climbing is all about doing the routes in the easiest way possible. If that way encompasses some crazy no-hands rest or skipping eight holds, go for it. The particular moves you make when you’re climbing and the holds you use, also known as your beta, can be specific to you. My favorite way to look at it is that if it works, it’s good beta. Also, it’s fun, because when you’re competing and you do something weird like hang from your toes, you can hear the entire crowd gasp simultaneously (and also hear your friends laughing at you). There’s no wrong way to “send” a route. Literally. If you got to the top, you did it right. Gold star. A+ for you. You could have dangled from one arm for ten minutes, and if you still controlled the end of the route, you did it right. That is something that is very important to remember. Personally, I like to look at a route two ways: I like to try to find the intended sequence set by the route setter, and then I try to find the way that I’ll probably do it. Sometimes those things are the same. Often, they are not. Just because the route setter wanted you to do this or Sally from across the gym did that, doesn’t mean you have to do it. You do you, and if it works, you did right. Stay safe and stay strong! Julia

Hello, Adventurers

Hi there!

My name is Julia. I’m a competitive rock climber and self-professed fitness guru. I’m here to share my story and take you on my journey with me, through my competition life and my obsession with banana smoothies, into the world of competitive climbing.

A bit about me: I’m nationally ranked 29th in the USA for rope climbing. Ropes is my preference, as opposed to bouldering. I’m a lead genie. Three things I love most in the world are lead climbing, lead falling, and ab day (yes, I will post workout plans. Apologies in advance). In my spare time I like to read Hemingway and experiment in the kitchen. If I could choose one place to live, it would be Utah, because they have fabulous gyms, brilliant skiing, Psicobloc, and a gorgeous running trail up to a bench where you can watch the sunrise at 5:30 AM (I can’t be the only person in the world who finds that enjoyable. Please no). My dog is the world’s worst walking partner, so although she is adorable, you will not be seeing any photos. She is a lump of clay when it comes to running.

So sit back, relax, and prepare for an onslaught of goofy blog posts interspersed with inspirational quotes and pictures of food. Let me show how I roll–hmm, sorry, climb.

Julia

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